Importance of Fruits and Vegetables

Fruits and vegetables are an important part of life, as these are always suggested by doctors to take up in day-to-day life. Fruits and vegetables help the person to keep themselves healthy. 

That is why it is said that An apple a day keeps the doctor away. These contain various important vitamins, minerals, plant chemicals, and fibers. There are many varieties of fruit and vegetables available in various seasons there are different monsoon fruits and vegetables in India and also there are many ways to prepare, cook and serve them.